How To Prevent Hair Loss in Men and Women?
Updated: Apr 6
Hair loss is an extremely subjective issue that depends on gender, lifestyle, and kind of systemic or chronic disease they are struggling with. Sometimes, hair loss can also be due to a genetic predisposition. So, there is not just one factor that contributes to persistent hair loss and complaints about thinning and damaged hair.
It is important to know the primary cause first. While many symptoms might be common in men and women, when it comes to hair loss, there are a lot of differences too.
Here, we will be discussing everything about hair loss in men and women and how to prevent the same.
Table of Contents :-
Feel free to skip ahead if one topic catches your eye
1. Main Causes of Hair Loss in Men and Women :-
Since there is not one but multiple types of hair loss, finding one cause behind the issue can be quite challenging. From hereditary issues to poor lifestyle choices, there could be several contributing factors behind it.
Primary Causes of Hair Loss in Men:-
Having a family history of hair loss, baldness, or thinning
Active conversion of testosterone to DHT damages the hair follicles, causing eventual hair loss
Heightened risks of chronic or systemic disease
Side effects of certain medications
Signs of physical and emotional stress
Scalp disorders like folliculitis or fungal infection
Primary Causes of Hair Loss in Women:-
Impact of different types of alopecia
Hypo or hyperthyroidism
Hormonal disbalance caused during menopause or pregnancy
Emotional or physical stress
Vitamin B deficiency in the body
2. Tips to Prevent Hair Loss in Women :-
Much like their physiology, even the steps on how to prevent hair loss in women differ in some aspects with respect to men. A few preventive tips have been illustrated here that can help control hair loss to great extents.
Avoid Hairstyles That Pull on The Hairline - Your hair or the hair follicles aren’t as flexible as a rubber band. While they do have a certain amount of flexibility to their growth and movement, it is often limited to an extent. The hairstyles such as Cornrows, tight braids, high ponytails excessively pull the hair follicles that can strain your follicles and hair strands.
Avoid Heated Styling Tools - Styling your hair with heated equipment like a straightener, curler, and dryer is very common. However, these do harm your hair in many ways. The heat from these tools damages the hair strands and makes them dehydrated and undernourished too.
Avoid Chemical Bleaching - Although quite underrated, chemical bleaching of hairs may also contribute to long-term damage. Peroxide treatments, hair color, and ammonia often end up destroying the hair follicles and leaving your hair rough and dry. Avoid these products as much as possible.
Regular Scalp Massage - Much like the rest of our body, even our scalp has a generous supply of blood that promotes healthy growth of hair from the hair follicles. Scalp massages help improve blood circulation to and around the scalp, preventing the risks of hair fall.
Keep a Check on The Shampoo - The kind of shampoo we are using matters a lot. If a high chemical-infused shampoo is used, the same is eventually going to catch up with your hair’s qualit
y. So, try and stick to natural and mild shampoos.
Check Your Medications - If you are witnessing a sudden hair loss after starting a new medication, talk to your doctor about the same. Specific types of birth controls and other hormone-supplements often end up contributing to hair loss too. So, talking to a doctor about the side effects and complications can help tackle the issues.
3. Tips to Prevent Hair Loss in Men :-
Since the causes of hair loss vary in men, the preventive tips are a little different compared to women. Here’s what you can do to combat the constant issues of hair fall.
Avoid Brushing Wet Hair - Wet hair leaves the follicles extremely vulnerable, so any kind of rigorous brushing or pulling would eventually result in hair fall. So, instead of brushing your wet hairs, wait till they dry.
Avoid Constant Heat Treatments - Much like women, even men’s hair undergoes a lot of damage when exposed to heated hair styling equipment. So, if you are struggling to stop your hair fall, you need to lay off the straightener and curler for some time.
Keep a Check on the Harsh Chemical Products - From shampoos to styling gels, men need to be very cautious about the kind of ingredients they put into their hair. The harsh chemicals in many of the styling products affect the quality of the hair and often result in permanent and irreparable damage.
Keep Your Hairs Sweat-Free - The release of sweat and salts on the scalp ends up weakening the hair follicles and results in hair loss. The best way to prevent them is to ensure regular washing of your hairs to prevent buildup of sweat.
The best way to prevent hair loss is to assess the underlying cause. Often, a lack of proper diagnosis leads to irreparable damage. So, it would always be suggested to consult a doctor for your issues before your hair fall takes a turn for the worse.
At Elan Healthcare, the right consultations and treatments are assured to help you cope up with your consistent issues of hair loss.